Weigh In record (no journal entry) for 13 November 2018
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
738 kcal
|
Fat: 47.72g | Prot: 61.92g | Carbs: 12.16g.
Pre-Breakfast: Говядина Тушеная. Elevenses: Говядина Постная. Tea: Говяжий Бульон, Говядина Постная. Snacks/Other: Окей Виноград Черный . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna2018's Weight History
|