Weigh In record (no journal entry) for 14 November 2018
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110.5 kg
Lost so far: 9.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1000 kcal
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Fat: 47.43g | Prot: 72.50g | Carbs: 72.54g.
Breakfast: BH Pão de Queijo, Chá (Infusão). Lunch: Bife de Carne de Vaca, Alface, Abóbora Moranga, Beterrabas, Salada Vinagrete. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Marilan Bolacha Cream Cracker. more...
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Losing 1.7 kg a Week
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Fabio Giovani's Weight History
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