Weigh In record (no journal entry) for 14 November 2018
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85.6 kg
Lost so far: 44.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1120 kcal
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Fat: 37.11g | Prot: 53.44g | Carbs: 134.99g.
Breakfast: Honig, Boule Rustique, Marmelade, Butter, Kaffee mit Milch. Lunch: Frosta Hühner Frikassee. Dinner: Milbona Skyr Erdbeere. more...
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Losing 0.7 kg a Week
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