Weigh In record (no journal entry) for 14 November 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1378 kcal
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Fat: 37.92g | Prot: 74.11g | Carbs: 191.73g.
Breakfast: Nutella Nutella, Ja! Hähnchenbrustfilet, Grandessa Erdbeer Konfitüre Extra, Lätta Halbfettmargarine, Dinkelbrötchen, Chia Brötchen. Lunch: Räucherlachs, Bechamelsauce, Salzkartoffeln, Gekochter Rosenkohl. Dinner: Eingelegtes Gemüse, Gartenkrone Peperoni Scharf, Tomaten, Lisani Räucher Schinken, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Vollkornbrot. Snacks/Other: Eismann Hähnchenschnitzel Wiener Art, Mandarine, Chiquita Banane. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Zumba - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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