Weigh In record (no journal entry) for 14 November 2018
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58.3 kg
Lost so far: 61.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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658 kcal
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Fat: 7.90g | Prot: 68.73g | Carbs: 88.04g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Chang's Super Lo-Cal Wok-Ready Noodles, Pumpkin, Cauliflower, Broccoli. Dinner: Quest Bar Birthday Cake. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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