Endang Mama Affan's Journal, 14 Nov 18

Endang Mama Affan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

803 kcal

Fat: 55.58g | Prot: 45.63g | Carbs: 33.64g. Breakfast: Bakwan. Lunch: Opor Ayam. more...

2465 kcal

Exercise: Berjalan (Lambat) - 3 km/jam - 30 minutes, Breastfeeding - 1 hour, Housework - 2 hours, plank - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Endang Mama Affan's Weight History

View Complete History

Endang Mama Affan's Journal, 14 Nov 18

Submit a Comment

Endang Mama Affan's Weight History