Weigh In record (no journal entry) for 14 November 2018
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
654 kcal
|
Fat: 19.44g | Prot: 19.74g | Carbs: 107.81g.
Breakfast: Pepaya, Mangga. Lunch: Rumah Makan Sederhana Dendeng, Rumah Makan Sederhana Sayur Nangka , Cap Cay Kuah. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Kacang Arab. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|