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nastyha94
Journal
14 Nov 18
nastyha94's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
73.7 kg
Lost so far:
7.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
501 kcal
Fat: 14.34g | Prot: 17.09g | Carbs: 77.23g.
Breakfast:
Ашан Хлеб Ржано-Пшеничный, Maggi Суп Звёздочки, Беринг Килька Обжаренная в Томатном Соусе.
Lunch:
Кофе с Молоком, Storck Toffifee .
Dinner:
Шоколадный Бисквит.
more...
3048 kcal
Exercise:
Showering - 5 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Studying - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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nastyha94's Weight History
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