Weigh In record (no journal entry) for 14 November 2018
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53 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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932 kcal
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Fat: 27.73g | Prot: 50.11g | Carbs: 122.15g.
Breakfast: Prosana Oat Instan Citarasa Rendang, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak. Lunch: Anlene Actifit Cokelat, Telur Rebus Lunak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Makaroni, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pepaya, Pepaya. more...
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1311 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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