Weigh In record (no journal entry) for 17 September 2012
|
128.6 kg
Lost so far: 8.8 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
1781 kcal
|
Fat: 84.01g | Prot: 72.21g | Carbs: 194.15g.
Breakfast: Half & Half @ 8:00 am, Hellmanns real, Roasted peppers Jared, Arnold Melba thin rye. Lunch: Pickle , Dak 97% fat free ham, Egg, 2% Milk American Cheese Singles, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Whole wheat bread crums, Hellmanns real, Carrots, Broccoli, Boneless Chicken Breast. Snacks/Other: Pears, Italian bread, Cream cheese Philadelphia Real, Marshmallows, Milk Chocolate Bars (Individually Wrapped), Nectarine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|