Freestyle2000's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

78 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

737 kcal

Fat: 19.40g | Prot: 30.28g | Carbs: 109.46g. Lunch: Emmentaler, Bioland Saterländer Bio-Vollkornbrot. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Kickboxing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freestyle2000's Weight History