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Freestyle2000
Journal
13 Nov 18
Freestyle2000's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
78 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
737 kcal
Fat: 19.40g | Prot: 30.28g | Carbs: 109.46g.
Lunch:
Emmentaler, Bioland Saterländer Bio-Vollkornbrot.
more...
2563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Kickboxing - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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Freestyle2000's Weight History
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