Weigh In record (no journal entry) for 13 November 2018
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1175 kcal
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Fat: 48.55g | Prot: 53.15g | Carbs: 123.29g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: SPAR Stangensellerie, Süßkartoffel, Rookhus Forellenfilets Natur, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basics Sensitive. Dinner: Dr. Oetker Original Pudding Schokolade, Magnum Mini White. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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