takahashikelly's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

65.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1250 kcal

Fat: 98.26g | Prot: 64.95g | Carbs: 25.65g. Breakfast: Linea Adoçante Líquido, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Pimentão Vermelho, Pimentão Verde. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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takahashikelly's Weight History

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