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damarisgracia
Journal
13 Nov 18
damarisgracia's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
858 kcal
Fat: 27.36g | Prot: 56.72g | Carbs: 92.87g.
Breakfast:
Pão Francês sem Miolo, Café.
Lunch:
Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Alface.
Dinner:
Pão de Centeio Integral, Crepioca.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
2514 kcal
Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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damarisgracia's Weight History
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