Weigh In record (no journal entry) for 13 November 2018
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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570 kcal
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Fat: 28.80g | Prot: 20.50g | Carbs: 59.96g.
Breakfast: La Serenísima Leche Entera, Omelet, La Tranquera Mate Cocido. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Omelet, Quaker Galletas de Avena con Chispas de Chocolate, Banana. more...
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Losing 28 kg a Week
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Nazarena ST's Weight History
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