Weigh In record (no journal entry) for 13 November 2018
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76.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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528 kcal
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Fat: 28.64g | Prot: 37.22g | Carbs: 29.35g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Вареное Яйцо. Dinner: Пятерочка Апельсин, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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Markles1991's Weight History
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