Weigh In record (no journal entry) for 14 August 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.17g | Prot: 47.08g | Carbs: 177.27g.
Breakfast: Marmelade, Milfina Butter, Banane, REWE Bäcker Brötchen. Lunch: Golden Toast Vollkorn Toast. Dinner: Döner Kebab. Snacks/Other: Äpfel. more...
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