birjoco's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018
57.8 kg Lost so far: 1.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
1338 kcal Fat: 69.63g | Prot: 139.94g | Carbs: 26.74g.   Breakfast: Alesto Snack Mix mit Oliven Gewürzt, Aldi Käse in Salzlake Gereift, EGETÜRK Sucuk. Dinner: REWE Avocado, Aldi Körniger Frischkäse, Gartenkrone Sauerkraut, Hähnchenbrustfilet. more...
Losing 2.8 kg a Week

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birjoco's Weight History


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