Weigh In record (no journal entry) for 13 November 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1338 kcal
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Fat: 69.63g | Prot: 139.94g | Carbs: 26.74g.
Breakfast: Alesto Snack Mix mit Oliven Gewürzt, Aldi Käse in Salzlake Gereift, EGETÜRK Sucuk. Dinner: REWE Avocado, Aldi Körniger Frischkäse, Gartenkrone Sauerkraut, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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