Weigh In record (no journal entry) for 13 November 2018
|
94.6 kg
Lost so far: 3.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
951 kcal
|
Fat: 38.70g | Prot: 54.81g | Carbs: 94.74g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Красные Помидоры, Три Правила Рагу из Свинины с Овощами. Snacks/Other: Семейка Озби Баранка, Пятерочка Банан. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezda chulina's Weight History
|