Weigh In record (no journal entry) for 13 November 2018
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50.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1048 kcal
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Fat: 29.34g | Prot: 64.84g | Carbs: 135.68g.
Breakfast: Teh Hijau, Roti Gandum Panggang 100%. Lunch: Teh Hijau, Ikan Tuna Kalengan, Roti Gandum Panggang 100%. Dinner: Teh Hijau, Roti Gandum Panggang, Telur Goreng. Snacks/Other: Keripik Jagung Tortilla, Tiffany Glucose Milk and Honey Biscuit. more...
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