Weigh In record (no journal entry) for 13 November 2018
|
77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1202 kcal
|
Fat: 37.10g | Prot: 59.34g | Carbs: 162.99g.
Breakfast: Putenfleisch, OceanSea Heringsfilets in Sahnesauce, Pellkartoffeln, Äpfel, Möhren, Marmelade, Margarine, Vollkornbrot. Dinner: Naturjoghurt (Fettarm). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|