Weigh In record (no journal entry) for 13 November 2018
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79.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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791 kcal
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Fat: 41.11g | Prot: 32.59g | Carbs: 71.14g.
Breakfast: TiP Frische Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Aldi Geflügel-Paprikalyoner, Almette Almette mit Joghurt, Grafschafter Balance Brot, Schneekoppe Leinsamen Geschrotet, Gefrorene Brombeeren, TiP Joghurt Mild 3,5% Fett. more...
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Losing 6.3 kg a Week
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mammma15's Weight History
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