Weigh In record (no journal entry) for 13 November 2018
|
91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1592 kcal
|
Fat: 77.13g | Prot: 97.60g | Carbs: 140.08g.
Breakfast: Сыр Гауда, Кофе (из Молотых Зерен). Lunch: Пирожное Заварное, Куриная Ножка, Yami Yami Суп Том Ям с Кокосовым Молоком. Dinner: Язык Говяжий Отварной. Snacks/Other: Журавли Хлеб "Чёрный" по-Бородински. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marmorkalt's Weight History
|