isa117's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

72.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2018:

927 kcal

Fat: 40.57g | Prot: 27.78g | Carbs: 114.48g. Breakfast: Omelette. Lunch: Soupe de Légumes, Thon, Pâtes (Cuites). Dinner: Régal Soupe Mouliné de Légumes Variés. Snacks/Other: Gâteau au Yaourt. more...

2134 kcal

Exercise: Studying - 1 hour, Housework - 1 hour and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

7 Supporters Support

Comments

salut, comment vas tu ? donne nous des nouvelles ...

12 Nov 18 by member: shambleau


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isa117's Journal, 13 Nov 18

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