Weigh In record (no journal entry) for 13 November 2018
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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402 kcal
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Fat: 15.61g | Prot: 12.68g | Carbs: 58.02g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Курица (Жареная в Панировке). Dinner: Борщ, Воздушный Шоколад Белый Пористый. Snacks/Other: Орбит Жвачка. more...
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Losing 2.8 kg a Week
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kotenecha12's Weight History
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