Weigh In record (no journal entry) for 13 November 2018
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57.8 kg
Lost so far: 62.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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600 kcal
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Fat: 3.32g | Prot: 54.70g | Carbs: 106.55g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mushrooms (Drained Solids, Canned), Broad Beans (Immature Seeds), Broccoli, Pumpkin, Cauliflower, Chang's Super Lo-Cal Wok-Ready Noodles. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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