Weigh In record (no journal entry) for 13 November 2018
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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818 kcal
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Fat: 31.90g | Prot: 36.42g | Carbs: 96.42g.
Breakfast: Яшкино Рулет Вишневый, Кофе с Сахаром. Lunch: Bombbar Протеиновый Батончик Арахис. Dinner: Яшкино Рулет Вишневый, Сарделька, Азбука Вкуса Гречка Отварная с Маслом. more...
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Losing 2.1 kg a Week
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artissgrupp's Weight History
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