Weigh In record (no journal entry) for 12 November 2018
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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551 kcal
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Fat: 33.04g | Prot: 29.79g | Carbs: 34.88g.
Lunch: Berinjela Cozida, Batata Assada, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Espinafre, Ovo de Codorna, Subway Tomate. Dinner: Subway Tomate, Café, Hellmann's Maionese, Ovo de Codorna, Itambé Creme de Leite. more...
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Gaining 2.8 kg a Week
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emagrecetaty's Weight History
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