Weigh In record (no journal entry) for 13 November 2018
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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896 kcal
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Fat: 31.92g | Prot: 41.27g | Carbs: 109.68g.
Breakfast: Daging, Nasi Goreng Ayam. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Pai Ceri (Komersial), Kue Sus, Prosana Proffle Biskuit Wafel, Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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