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하루만에 몸무게를 원상복귀했다?!
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1260 kcal
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Fat: 90.15g | Prot: 87.19g | Carbs: 22.64g.
Breakfast: 고수(샹차이), 엑스트라 버진 올리브 오일, 멸치, 표고버섯, 배추, 해초 건미역, 브로콜리, 양고기. Lunch: 돼지갈비찜, 밥. Dinner: 엑스트라 버진 올리브 오일, 고수(샹차이), 달걀. more...
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1453 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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