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gammagramma
Journal
12 Nov 18
gammagramma's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
79.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1429 kcal
Fat: 63.75g | Prot: 46.38g | Carbs: 169.39g.
Breakfast:
Matti Мюсли с Ежевикой и Малиной.
Lunch:
Токио Сити Салат Греческий, Knorr Чашка Супа Сырный с Сухариками, Американо.
Dinner:
Большая Кружка Кефир Легкий 1%.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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gammagramma's Weight History
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