Weigh In record (no journal entry) for 13 November 2018
|
55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1018 kcal
|
Fat: 32.49g | Prot: 81.10g | Carbs: 109.24g.
Breakfast: 깍두기, 된장, 순두부, 닭가슴살, 현미밥. Lunch: 닭가슴살, 아보카도, 복음자리 사과잼, 토마토 소스, 양배추, 올리브기름, 서울우유 슈레드 모짜렐라, 계란흰자, 계란후라이, 곡물식빵. Snacks/Other: 바나나, 사과, 레몬, 배추. more...
|
|
469 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|