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meldurfee
Journal
12 Nov 18
meldurfee's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
61.8 kg
Lost so far:
0.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1150 kcal
Fat: 46.87g | Prot: 59.34g | Carbs: 126.66g.
Breakfast:
WonderSlim Vanilla Protein Shake.
Lunch:
WonderSlim Protein Snack Bars - Chocomint.
Dinner:
schwans southwest style burritos.
Snacks/Other:
2% Fat Milk, John Deere Johnny pop popcorn, Great Value Pepper Jack Cheese, Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2275 kcal
Exercise:
Full body challenge - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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meldurfee's Weight History
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