Weigh In record (no journal entry) for 12 November 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1812 kcal
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Fat: 91.21g | Prot: 62.68g | Carbs: 170.94g.
Lunch: Milka Weihnachtsmann, Emmi Caffè Latte Zero, Kartoffelsalat, Frikadelle, Karotten, Gut & Günstig Frischei-Waffeln. Dinner: Davert Porridge-Cup Kokos-Kakao. Snacks/Other: Nashi-Birne, Alpro Cashew Original, Ehrmann Grand Dessert Double Choc. more...
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3088 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RaySensei's Weight History
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