Weigh In record (no journal entry) for 12 November 2018
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1321 kcal
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Fat: 64.30g | Prot: 52.15g | Carbs: 131.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Pineapple Chunks, Frozen Peach, Oatmeal, Boiled Egg. Lunch: Tostitos Roasted Red Pepper, Paco Whole Wheat Tortilla Wraps, Great Value Shredded Mild Cheddar Cheese, Spinach , Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Deli Select Roast Beef, Blueberries , Pineapple . Dinner: Caesar Salad Dressing , Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Other: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). more...
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Losing 0.1 kg a Week
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Tamihira's Weight History
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