Weigh In record (no journal entry) for 12 November 2018
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64 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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466 kcal
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Fat: 17.08g | Prot: 59.37g | Carbs: 17.45g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Atum em Óleo (Enlatado), Café, Mamão, Ovo Frito sem Gordura. Lunch: Frango Cordon Bleu Incompleto. more...
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Gaining 0.2 kg a Week
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amora.es's Weight History
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