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16490 steps ... 3522 calories burned ... weighing in at 248 *does a serious dork dance* YAY!! will wait for official weigh in on friday to post.
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 28.78g | Prot: 124.82g | Carbs: 145.85g.
Breakfast: protein bar, protein drink, strawberries. Lunch: beef jerky, cottage cheese, light yogurt. Dinner: lean cuisine quesadilla, string beans, protein drink, orange. more...
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5345 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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steady weight
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