Weigh In record (no journal entry) for 12 November 2018
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73.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1870 kcal
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Fat: 94.08g | Prot: 42.55g | Carbs: 216.31g.
Breakfast: Vitamore Anacardi Tostati. Lunch: zucchero di canna, caffè, Mandarino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Grana Padano Grana Padano Grattugiato, Ragù, De Cecco Penne Rigate. Dinner: Pere, Torta Salata. Snacks/Other: Mambo Kids Patatine alla Paprika, Coca-Cola Coca-Cola (Lattina), Lindt Cioccolato Fondente 90%, zucchero di canna, caffè, Tè (Infuso). more...
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1973 kcal
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Exercise:
Working - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ClaudiaSpezia's Weight History
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