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birjoco
Journal
12 Nov 18
birjoco's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
58.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1575 kcal
Fat: 98.02g | Prot: 109.50g | Carbs: 26.65g.
Breakfast:
Alesto Snack Mix mit Oliven Gewürzt.
Lunch:
EGETÜRK Sucuk.
Dinner:
Aldi Käse in Salzlake Gereift, Aldi Körniger Frischkäse, ESN Iso-Whey Hardcore - Vanilla.
Snacks/Other:
Rotkäppchen Sekt Trocken.
more...
2194 kcal
Exercise:
Sleeping - 6 hours, Hiking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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birjoco's Weight History
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