Weigh In record (no journal entry) for 12 November 2018
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80.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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724 kcal
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Fat: 20.84g | Prot: 30.53g | Carbs: 107.86g.
Breakfast: Grafschafter Balance Brot, Almette Almette mit Joghurt, Aldi Rindersaftschinken, Mandarine, Banane, Kiwi, TiP H-Vollmilch 3,5%. Dinner: Rote Paprika. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Gaining 4.0 kg a Week
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mammma15's Weight History
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