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Nur 3 Stunden Schlaf
Das ist ein Sprung von gestern
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90.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1528 kcal
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Fat: 49.93g | Prot: 56.23g | Carbs: 223.20g.
Breakfast: Milsani Deutsche Markenbutter, Erdbeermarmelade, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Meister Lyoner, Tomaten, Gut & Günstig Frühstücks Brötchen. Dinner: Golden Toast Butter Toast, Gut & Günstig Frühstücks Brötchen, Tomaten, Gekochtes Ei, Aldi Nord Lachsforelle. Snacks/Other: Schmandkuchen, Mandarine, Äpfel, Himbeeren, Blaubeeren. more...
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2487 kcal
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Exercise:
Resting - 19 hours and 54 minutes, Sleeping - 3 hours, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...
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Gaining 5.6 kg a Week
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Sonja234567's Weight History
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