Weigh In record (no journal entry) for 12 November 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1415 kcal
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Fat: 53.42g | Prot: 73.58g | Carbs: 163.13g.
Breakfast: Oivariini Vähärasvaisempi, HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Rainbow Sulatejuustoviipaleet 6%. Lunch: Kaalilaatikko. Dinner: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, HK Kalkkunaleike, Oivariini Vähärasvaisempi. Snacks/Other: Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Keitetty Kananmuna, Mandariini, Omenat, HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pullasorsa76's Weight History
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