Weigh In record (no journal entry) for 12 November 2018
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2060 kcal
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Fat: 111.94g | Prot: 133.68g | Carbs: 136.29g.
Breakfast: Акконд Шерби, Яшкино Конфеты "Чио Рио", Ватрушка с Творогом, Кофе. Lunch: Капуста, Свинина Запеченая. Dinner: Ермолино Кордон-Блю с Сыром и Ветчиной. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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Gaining 0.2 kg a Week
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