Weigh In record (no journal entry) for 12 November 2018
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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509 kcal
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Fat: 16.96g | Prot: 56.94g | Carbs: 36.25g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Кабачок, Куриная Грудка Отварная. Dinner: Брокколи. more...
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Losing 5.6 kg a Week
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Markles1991's Weight History
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