Weigh In record (no journal entry) for 16 September 2012
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1049 kcal
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Fat: 31.25g | Prot: 64.64g | Carbs: 131.41g.
Breakfast: Cheerios, Peanut Butter, 1% Fat Milk, Nonfat Tazo Chai Tea Latte (Tall). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Mushrooms , Dinner Rolls , Swiss Cheese . Dinner: Cherry Tomatoes. Snacks/Other: Ice Cream, Taffy. more...
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2170 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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