Weigh In record (no journal entry) for 12 November 2018
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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820 kcal
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Fat: 38.06g | Prot: 57.24g | Carbs: 79.02g.
Breakfast: Сыр Гауда, Кофе (из Молотых Зерен). Lunch: Yami Yami Суп Том Ям с Кокосовым Молоком, Яйцо Всмятку. Dinner: Grow Food Овощное Соте. Snacks/Other: Мандарин, Яблоки Белый Налив. more...
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steady weight
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marmorkalt's Weight History
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