Weigh In record (no journal entry) for 12 November 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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659 kcal
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Fat: 46.60g | Prot: 32.57g | Carbs: 27.40g.
Breakfast: Кофе с Сахаром, Сарделька, Жареное Яйцо. Dinner: Сметана, Сырные Палочки, Щи с Мясом. Snacks/Other: Лента Салат Сельдь под Шубой Классический. more...
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Losing 0.0 kg a Week
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artissgrupp's Weight History
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