Ну конечно же привес)))
|
74.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
197 kcal
|
Fat: 8.63g | Prot: 9.31g | Carbs: 15.81g.
Lunch: Огурец (с Кожурой), Вареное Яйцо, Простоквашино Сметана 15%. Dinner: Twix Конфета , Кофе с Молоком, Пятерочка Лимон. more...
|
|
3086 kcal
|
Exercise:
Desk Work - 4 hours, Cardio - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyha94's Weight History
|