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Noch nen Pfund Quark reinhaun und los zum Dienst. Gute Nacht @ alle
View Diet Calendar, 11 November 2018:
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2662 kcal
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Fat: 49.52g | Prot: 340.06g | Carbs: 195.39g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Händlmaier's Tafel-Meerrettich, Friedrichs Kodiak Wildlachs, Harry Chia Balance Sandwich. Lunch: Uncle Ben's Express Mexikanisch Scharf, Iglo Französische Gemüse Pfanne, Schweinefilet. Dinner: REWE Beste Wahl Ajvar, BioBio Speisequark Magerstufe. Snacks/Other: Myprotein Maltodextrin, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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3064 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Gym - 1 hour and 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...
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Magic-Mike's Weight History
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