Weigh In record (no journal entry) for 11 November 2018
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1466 kcal
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Fat: 43.99g | Prot: 95.35g | Carbs: 171.43g.
Lunch: Dal Salumiere Prosciutto Cotto Sgrassato, Latteria Yogurt Magro Bianco. Dinner: La Fattoria Petto di Pollo al Forno , Lasagne di Carne, Compagnia dei Panettieri Taralli alla Pizzaiola. Snacks/Other: Crostata alla Marmellata. more...
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Losing 0.3 kg a Week
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